Paleo Meal Plan for Fourteen days
It’s really hard to come up with original meals for Paleo Diet. Such diet that contains something good for our body.
I believe in making easy for people not only to understand what foods are healthy and what foods are not and why, but also to grasp what it entails to be eating Paleo on a day to day, consistent basis.
To have a sample of a week or two eating plan is the best way to represent a typical eating paleo diet.
Just remember that you can skip a meal, Paleo Diet is not about eating three meals per day. If you decide to fast for a day, that’s perfectly fine as well, but in this article I’ve included three meals and a snack every day just to give you enough options to play around with it.
To be perfectly honest, a meal plan like that can easily be stretched to four or even five weeks, because there will be leftovers to about every dinner as well as some of the lunches that you can use whenever you want during the rest of the week or freeze for a later time.
This will also save you from having to prepare food for every single meal. Some of the meals require quite a bit of preparation time, but most can be prepared a day in advance to make it easier. Some, like soups, stews and roasts, take time to cook, but not much active preparation time.
Week 1
Breakfast
Lunch
Dinner
Snack
Monday
Bowl of berries /w coconut milk
Salad /w roasted chicken, cherry tomatoes & olive oil / lemon juice vinaigrette
Paleo Spaghetti
Macadamia nuts
Tuesday
Leftover paleo spaghetti
Chicken & veggie soup /wliver pâté
Beef goulash
Beef jerky
Wednesday
Onion and spinach omelet /w leftover liver pâté
Tuna salad wrapped in lettuce /w almonds
Beef bourguignon
Dessert:Coconut ice cream
Hard boiled eggs
Thursday
Bacon & eggs /w piece of fruit
Zucchini and sweet potato frittata
Grilled trout /wbutternut squash soup
Pork Rinds
Friday
Coconut milk smoothie
Citrus beef salad stir-fry
Citrus roast chicken /wsweet potato fries
Bowl of berries /w almonds
Saturday
Cold Leftover roast chicken /w mayo
Lemon & garlic scallops
Dessert:
Bone marrow/w Waldorf salad
Dessert:Baked apples
Dark chocolate covered bacon
Sunday
Tomato and egg stir-fry
Bacon Coconut ice cream, grape & broccoli salad
Butter chicken
Raw veggies /wguacamole
Week 2
Breakfast
Lunch
Dinner
Snack
Monday
Paleo cereal: Mixed nuts & berries /w coconut milk
Egg salad rolled in lettuce
Roast beef /w roasted veggies
Plantain chips /wBaba Ghanoush
Tuesday
Cold leftover roast beef slices /w pesto
Beef & cabbage stew
Dijon mustard pork tenderloin /w coleslaw
Coconut ice cream
Wednesday
Pork sausages /w grapefruit
Ground beef stuffed bell peppers
Duck confit /w carrot confit
Can of salmon /w olive oil & lemon juice
Thursday
Sunny side up eggs /w salsa
Coconut curry stir-fry
Paleo Shepperd’s pie (mashed parsnip or cauliflower instead of potatoes)
Smoked salmon
Friday
Fried ground beef & carrots /w salsa
Bacon, hard boiled eggs and tomato salad /w mayo
Polish stew
Spicy pumpkin seeds
Saturday
Ham and asparagus omelet
Mussels in white wine & garlic sauce
Olive, garlic & lemon chicken
Dessert: Pears poached in red wine
Celery sticks /wliver pâté
Sunday
Beef liver /w steamed broccoli andsalsa verde
Fried pork chops /w sautéed spinach
Pumpkin Chili
Olives & sauerkraut